Stop Low Back Pain!

by Tight Spot on Mar 06, 2023

Stop Low Back Pain!

Sunshine and nicer weather mean Spring Cleaning! While cleaning is not something very many of us consider fun, there’s just something about Spring Cleaning (especially with the windows open) that feels so good. Have you started Spring Cleaning tasks already? 

One of the most common complaints this time of year is low back pain brought on from extra cleaning or moving stuff. Anytime we incorporate different bending movements or lift heavier weight than normal, soreness (and possibly injury) is more likely. Be aware of this. Be sure to know your limits and take time to stretch this Spring.  We’d hate to see this issue delay your Spring fun! We’re here to help you get ready for Spring without having to worry about daily pain. 

The low back supports the weight of the upper body and provides mobility for everyday motions such as walking, lifting, bending and twisting. Low back pain could be an issue with one (or more) of the major low back muscles, including the multifidus, longissimus, spinalis, and quadratus lumborum. If you have no idea what those muscles are, we explain it in today’s video. Low back muscle tightness can also lead to nerve pain, most commonly known as “sciatica pain”. If you’re in need of relief, this Tight Spot video will show you how it is possible. 

When you understand where your low back pain is stemming from and use Tight Spot, you can prevent distress in your daily activities. 

Check out this self-care technique for shin splints and big toe pain.

Discover all the areas you could find relief using Tight Spot right here.

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Think of all you will gain when you have no pain.